Computer Glasses

Computer Vision Syndrom:

“Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time.”

As we increase our time at computers as well as many other electronic items (mobiles, tablets) our eyes and the rest of our body can begin to suffer. Often efforts to improve this are ignored or not practiced.

While ergonomics is very important and can help avoid the various strains there are 4 main things to focus on:

  1. Computer distance to your eyes
  2. Computer glasses, either as ordered on your prescription
  3. Computer blue block and/or anti-reflective coatings
  4. Good lighting in your working/playing environment
  5. Blink and rest your eyes. Maybe even put some over the counter drops to ease dry eyes. (moving your body for a minute or two won’t hurt either)

There is however no doubt that as we grow older our eyes get weaker. Usually around age 40-45 we may need to wear reading glasses as the elasticity in our eyes change and we need assistance to see small script/items.

But one thing is for sure. Due to the unprecedented  use of electronics not only at work but also playing video games. Younger and younger people are needing reading glasses as the strain on their eyes increase.

These small steps could assist in keeping your eyes healthy.

small steps- taking care of your eyes

 

 

Save


Warning: Undefined variable $aria_req in /home/eyewea5/public_html/insightvision/wp-content/themes/beautytemple/comments.php on line 77

Warning: Undefined variable $aria_req in /home/eyewea5/public_html/insightvision/wp-content/themes/beautytemple/comments.php on line 81

Leave a Reply

Time limit is exhausted. Please reload the CAPTCHA.

Verified by ExactMetrics